Diabetes diet plan and management requires a healthy regular lifestyle which should include a regular balanced diet, regular exercise and maintaining a sensible weight control. Despite diabetes is a condition of sugar regulation, specific limitation of sugar is not necessary except as part of ensuring a balanced diet. How to reduce complications of diabetes Before you start any diabetes diet plan, you must keep in mind two things. Glucose Control Research studies in the U.S. and abroad have found that improved glycemic control benefits people with either type 1 or type 2 diabetes. Generally, for every 1 percent reduction in results of A1C blood tests, the risk of developing microvascular diabetic complications (eye, kidney and nerve disease) reduced by 40 percent. Choosing a healthy diet with the right mix of low and high glycemic index foods and exercising regularly is a good way to maintain good blood glucose control. Control of blood fats / Lipids - Lower Fat Diet Improved control of cholesterol and lipids (for example, LDL, HDL and triglycerides) can reduce cardiovascular complications by 20 to 50 percent. Choosing lower fat, low-cholesterol diet combined with regular exercise makes fat more effective control. Diabetic Diet Advice - Points to Remember What, when and how much you eat all affect your blood sugar level. You can keep your blood sugar at a healthy level if you: Eat about the same amount of food every day. Eat at roughly the same times each day. Take your medicine at the same times each day. Exercise at the same times each day. Each day, choose foods from these food groups: starches, vegetables, fruit, meat and meat substitutes, and milk and yogurt. How much of each depends on how many calories you need for a day. Limit the amount of fats and sweets you eat each day. About diabetes-Diabetic diets and calories - How many calories should I eat each day? - What Foods? - How many servings Food? (1) Diabetic Diet Plan with around 1200-1600 CALORIES Have about 1,200 to 1,600 calories a day if you are: A small woman who exercises A small or medium woman who wants to lose weight A medium woman who does not exercise much Select as many servings from these food groups to have 1,200 to 1,600 calories a day: 6 starches 2 milk and yogurt 3 vegetables 2 Meat and meat substitutes 2 Fruit Up to 3 fats Talk with your diabetes teacher to make a diet plan that suits the way you usually eat, your daily routine, and your diabetes medicine. Then make your own plan. (2) Diabetic Diet Plan with around 1600-2000 CALORIES Have about 1,600 to 2,000 calories a day if you are: A large woman who wants to lose weight A small man at a healthy weight A media man who does not exercise much A medium to large man who wants to lose weight Select as many servings from these food groups to have 1,600 to 2,000 calories a day: 8 starches 2 milk and yogurt 4 vegetables 2 Meat and meat substitutes 3 fruit Up to 4 fats Talk with your diabetes mellitus teacher to make a diet plan that suits the way you usually eat, your daily routine, and your diabetes medicine. Then make your own plan. (3) Diabetic Diet Plan with around 2000-2400 CALORIES Have about 2,000 to 2,400 calories a day if you are A medium / large man who makes a lot of exercise or has a physically active job A large man at a healthy weight A large woman who exercises a lot or has a physically active job Select as many servings from these food groups to have 2,000 to 2,400 calories a day: 11 starch 2 milk and yogurt 4 vegetables 2 Meat and meat substitutes 3 fruit Up to 5 fats Talk with your diabetes teacher to make a diet plan that suits the way you usually eat, your daily routine, and your diabetes medicine. Then make your own plan. How is food in your diet affects your blood sugar Diabetes diet plan could be found in many articles written by diabetes organizations, who say that whether you have type 1 or type 2 diabetes, what, when and how much you eat all affect your blood sugar. Blood glucose is the main sugar found in blood and the body's primary energy source. If you have diabetes (or impaired glucose tolerance), your blood sugar go too high if you eat too much. If your blood sugar gets too high, you may become ill. Your blood sugar can also go too high or drop too low if you do not take the right amount of diabetes medicine. If your blood glucose stays high too much of the time, you can get heart, eyes, mouth, kidney and other problems. You can also have problems if your blood sugar gets too low (hypoglycemia). Keeping your blood sugar at a healthy level will prevent or slow down diabetes problems. Ask your doctor or diabetes teacher what a healthy blood sugar level is for you. Blood glucose levels: What should my blood sugar levels Be? For most people interested in a diabetes diet plan, should keep in track the blood sugar levels: Before meals - 90 to 130 1 to 2 hours after the start of a meal - less than 180 Ask your doctor how often you should check your blood sugar. The results of your blood glucose checks will tell you whether your diabetes treatment plan is working. Also ask your doctor for an A1C test at least twice a year. Your A1C number gives your average blood sugar over the past 3 months. How can I keep my blood sugar at a healthy level? Tips to consider in your diabetes diet plan: Eat about the same amount of food every day. Eat your meals and snacks at roughly the same times each day. Do not skip meals or snacks. Take your medicine at the same times each day. Exercise at about the same times each day. Why should I eat About the same amount at the same times each day? Your blood sugar goes up when you eat. If you eat a big lunch one day and a small lunch the next day, your blood sugar level changed too much. Keep your blood sugar at a healthy level by eating about the same amount of carbohydrate foods at about the same times each day. Carbohydrate foods, also called carbs, provide glucose for energy. Starches, fruits, milk, starchy vegetables like corn, and sweets are all carbohydrate foods. Talk to your doctor or diabetes teacher about how many meals and snacks to eat each day. Hope you enjoy this article about: Diabetes diet plan.